WOD 1Coaches warm up: Game In pairs EMOM for 8 mins:
*Scale reps if needed *Alt movements with partner |
WOD 2Complete a rebound chipper of:
*16 min cap
|
WOD 1Coaches warm up: Game In pairs EMOM for 8 mins:
*Scale reps if needed *Alt movements with partner |
WOD 2Complete a rebound chipper of:
*16 min cap
|