7th February 2017
Coaches Warm Up
In pairs complete
8-7-6-5-4-3-2-1 Syncro Reps Inch Worm Push Up Plate Wipers Plate Jumps on/off Plate Squats
@20/15 *8 Min CAP
Additional Work
Rest
3 Rounds for time:
25 Box Jumps @24/20 20 Front Squats @50/30 RX+60/40 15 HSPU/BoxHSPU/Push Ups 2 Min Rest
* 20 Min CAP
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