Wednesday 8th May – WOD

7th May 2019

WOD1

In groups, EMOM for 15 mins:

1 Length OH Waiter Walk (each arm)

40s Chinese Plank

40s Ring Plank

40s Banded Row Hold

10 Cals

 

WOD2

For 12 mins, increment:

1 Front Squat@ 70/50 – 90/60

1 Bar Over Burpee

E2MOM 15 Stick Jumps

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