7th May 2019
WOD1
In groups, EMOM for 15 mins:
1 Length OH Waiter Walk (each arm)
40s Chinese Plank
40s Ring Plank
40s Banded Row Hold
10 Cals
WOD2
For 12 mins, increment:
1 Front Squat@ 70/50 – 90/60
1 Bar Over Burpee
E2MOM 15 Stick Jumps
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Tuesday 7th May - WOD
Thursday 9th May - WOD
8th May 2019