Wednesday

6th August 2019

CrossFit Nottingham – Barbell Club

1.: Warm-up (No Measure)

3 Rounds:

3 Muscle Snatch

3 Tall Snatch

3 High Hang Snatch

3 Hang Snatch

3 Snatch

2.: Heavy Complex

15 mins to est heavy complex:

1 Power Snatch

1 Hang Power Snatch

3 Hang Squat Snatch

3.: Capacity

EMOM10:

6 TnG Hang Power Snatch @50-60% of preceding complex

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