Anatoly Pisarenko
WUWOD
Coaches Warm Up Game!
WOD 1
In Pairs 15 Min AMRAP of:
50 Russian Twist with a wall ball
40 Jumping Lunges
20 KB Swings @ 24/20 20
20 Press Ups
10 Burpees
*split 50/50
*complete all 50% before partner completes there 50%
WOD 2
5 Rounds for Time of:
10 Thrusters @ 20/15
10 Strict Pull Ups
100m Run
*12 min cap