8th January 2019
In pairs 2 Rounds of Tabata
Russain KB swings Plank hand claps DB GTOH Partner WBs
Every 3 mins on the 3 mins for 15 mins complete:
21 Power cleans @ 50 / 32.5kg – 62.5 / 45kg (Tasters KB Swings) 22 Wall balls 23 Pull ups
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