Wednesday 9th January – WOD

In pairs 2 Rounds of Tabata

Russain KB swings
Plank hand claps
DB GTOH
Partner WBs

Every 3 mins on the 3 mins for 15 mins complete:

21 Power cleans @ 50 / 32.5kg – 62.5 / 45kg (Tasters KB Swings)
22 Wall balls
23 Pull ups