WOD

CrossFit Nottingham – NTU Society

Metcon (Weight)

E1:30 x 6:

1 Hang power clean

5 Front squats

E1:30 x 6:

1 Hang power clean

5 Push jerks

Metcon (Time)

5 RFT:

24 Wall balls @ 9/6

12 Hang power clean @ 70/50

9 Push jerks

CAP 18:30