13th October 2020
E1:30 x 6:
1 Hang power clean 5 Front squats
1 Hang power clean 5 Push jerks
5 RFT:
24 Wall balls @ 9/6 12 Hang power clean @ 70/50 9 Push jerks
CAP 18:30
Share on
Thursday
7th October 2020
Dear Diary
21st April 2021