WOD

Workout Of the Day

Wednesday

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Warm-up (No Measure)

In pairs, complete 3 rounds of tabata:

Plate jump burpees

Plate GTOH

Plate front squats

Plate front raise hold

Partner 1 hits 4 rounds, partner 2 hits 4 rounds for 3 full tabatas

WOD2: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

9 Front squats @ 80/60- 90/67.5

9 Kb swings @ 32/24

9 Toes to bar/ Ab mat sit ups

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