WOD

Workout Of the Day

Saturday

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

1. Rowing efficiency drills

2. In pairs, 10 mins to work through:

300m Row

30 SDLHP @20/15

30 Push Press

30 Power Snatch

30 OHS

300m Row

WOD2: Metcon (Calories)

In pairs, 4 x 4 min AMRAPs:

Each AMRAP:

P1: Rows for max cals

P2 12 Barbell reps & swap

Rest 2 mins between AMRAPs

1: 12 SDLHP @ 42.5/30

2: 12 Push Press

3: 12 Power Snatch

4: 12 OHS

*Score as calories & total rounds in notes.

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