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What is CrossFit?

Personal training in a
Group environment

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WOD

Workout Of the Day

What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

WOD

Workout Of the Day

CFN Latest News

Next Sunday… from 9am we’ll be taking on Murph. Please note, there’ll be no 10am WOD but Barbell will run as usual at 11am.
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Let’s do this, do it well and then have a chill out in the Mezz. Coach James will see you on Sunday!
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#CrossFit #CrossFitNottingham #CFN #CFNFamily #Notts #Nottingham #nottinghamcity #photooftheday #likeandshare #fitnessmotivation #crossfitaffiliate #Murph #memorialdayweekend2019 #WOD @coach_james_smith_
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Next Sunday... from 9am we’ll be taking on Murph. Please note, there’ll be no 10am WOD but Barbell will run as usual at 11am.<br />
.<br />
Let’s do this, do it well and then have a chill out in the Mezz. Coach James will see you on Sunday!<br />
.<br />
.<br />
.<br />
.<br />
.<br />
.<br />
#CrossFit #CrossFitNottingham #CFN #CFNFamily #Notts #Nottingham #nottinghamcity #photooftheday #likeandshare #fitnessmotivation #crossfitaffiliate #Murph #memorialdayweekend2019 #WOD @coach_james_smith_

Well fregging done team! Bank holiday in the bag! 🙌🏾🔥 See MoreSee Less

Well fregging done team! Bank holiday in the bag! 🙌🏾🔥

Saturday scores 👊🏻 See MoreSee Less

Saturday scores 👊🏻

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