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Personal training in a
Group environment

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WOD

Workout Of the Day

What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

WOD

Workout Of the Day

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Well done to these guys, who hammered through a fair bit of work in the first CTT session of the season. See MoreSee Less

Well done to these guys, who hammered through a fair bit of work in the first CTT session of the season.

Thanks guys really enjoyed it looking forward to the next one

2 days ago   ·  3

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Yep thanks Mark and James wasn’t having much fun mid wod but now it’s finished really looking forward to the next session….πŸ’ͺ🏻

2 days ago

2 Replies

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Great session, really enjoyed it. Thanks so much Mark and James for the excellent programming

2 days ago   ·  2

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Work hard, play hard… m.youtube.com/watch?feature=youtu.be&v=eKA9TZuJMDA See MoreSee Less

Whats Tribal Clash? An gruelling team fitness competition held on a beach in Portugal – This is not your normal CrossFit Comp! We was invited to take part in…

Is it bank holiday yet? Scores! πŸ’―πŸ’―πŸ’―πŸ’― See MoreSee Less

Is it bank holiday yet? Scores! πŸ’―πŸ’―πŸ’―πŸ’―

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