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Personal training in a
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WOD

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What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

WOD

Workout Of the Day

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Scores for Sunday ☀️💪 See MoreSee Less

Scores for Sunday ☀️💪

These guys are doing Trinity Trio this weekend…Good luck to everyone there!
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#CrossFit #crossfitaffiliate #crossfit #CrossFitCommunity #cfn #CFNFamily #CrossFitNottingham #wod
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These guys are doing Trinity Trio this weekend...Good luck to everyone there!<br />
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#CrossFit #crossfitaffiliate #crossfit #CrossFitCommunity #cfn #CFNFamily #CrossFitNottingham #wod

Today’s CrossHIIT got us like… 😥
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#Wod #CrossFit #crossfitaffiliate #CrossFitNottingham #cfn #CFNFamily #CrossFitCommunity #nottinghamcity #nottingham #notts #dogsofinstagram
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Today’s CrossHIIT got us like... 😥<br />
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#Wod #CrossFit #crossfitaffiliate #CrossFitNottingham #cfn #CFNFamily #CrossFitCommunity #nottinghamcity #nottingham #notts #dogsofinstagram

I think grace is me in dog form.

1 day ago

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I wanna do the DOGWOD

1 day ago   ·  1

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