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What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

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It is personal training in a group environment with a daily workout programmed specifically for our members.

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Monday was fire πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’ͺ🏾 See MoreSee Less

Monday was fire πŸ”₯πŸ”₯πŸ’―πŸ’―πŸ’ͺ🏾

Join us this Friday for a special WOD to commemorate PC Andrew Harper. Andrew was sadly taken this week while attending a burglary and had only been married for 4 weeks. @crossfitfallow have carefully created a WOD and shared it across the community in honour of Andrew. Boxes will also wear blue as they do the WOD.
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Join us on Friday at the usual times.
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#WeAreCFN
See MoreSee Less

Join us this Friday for a special WOD to commemorate PC Andrew Harper. Andrew was sadly taken this week while attending a burglary and had only been married for 4 weeks. @crossfitfallow have carefully created a WOD and shared it across the community in honour of Andrew. Boxes will also wear blue as they do the WOD.<br />
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Join us on Friday at the usual times.<br />
.<br />
#WeAreCFN

James Oliver – thoughts are with your friend up and down the country!

2 days ago   ·  1

2 Replies

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Heart breaking 😒

19 hours ago

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Sunday πŸ”₯ See MoreSee Less

Sunday πŸ”₯

James Smith thank youuuu!!! For the cheers during the wod, I don’t think I couldn’t have continued without that push. I loved your class.

2 days ago   ·  1

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